In this 45 minute class we focus on having fun and building great technique while enjoying a great workout.
We use lots of different equipment like bags, kick shields, focus mitts, Thai pads and an ever growing collection of functional fitness equipment to make sure you have a great workout that stimulates your mind and body.
We train solo, with partners, and even throw in the odd circuit workout to add some variety. Everyone is encouraged to work out at their own pace while we help them improve their fitness and technique with kindly instruction and support.
We view fitness different to most. We focus on health and well-being rather than simply 'working out'.
We also focus on:
Don't worry, we don't bombard you with all this information at once, we just weave it into the classes so everything flows.
Because, if the session isn't fun then we're not doing our job!