Kids and Teens Self Defence
Ages 7 - 12
This class is about self protection but we do it all in a fun manner where the kids get to explore different parts of the martial arts as well as their physical, mental and emotional fitness.
They will learn to use their awareness, their mind, body language and voice to help them avoid, escape or deal with, a possible confrontation.
They will learn elements of martial arts from striking to wrestling and from grappling to throwing so they can get used to using their body physically against another person. That said, they are also taught that a physical act is the last thing they should ever do against another person. We teach them how to spot danger and how to deal with it before it hopefully has even the remotest chance of going physical.
Our classes are safe, informative and fun.
Ages 13 - 18
This class is about Self Protection. As with all classes we run they are informative and fun as well as being physical and thought provoking.
They will learn the basics of self protection from how to spot danger to how to increase their awareness, from de-escalation techniques to situational management, as well as the physical, emotional, and mental tools needed to make the right decisions.
They will learn martial arts techniques so they know how to operate their body under duress as well as increasing their physical, mental and emotional fitness.
The teen years can have a huge effect on the rest of their lives so we do what we can to help improve their outlook of themselves and of others. What we teach is beyond punching and kicking and the lessons learned will hopefully serve them well into adulthood.
Ages 7 - 12
This class is about self protection but we do it all in a fun manner where the kids get to explore different parts of the martial arts as well as their physical, mental and emotional fitness.
They will learn to use their awareness, their mind, body language and voice to help them avoid, escape or deal with, a possible confrontation.
They will learn elements of martial arts from striking to wrestling and from grappling to throwing so they can get used to using their body physically against another person. That said, they are also taught that a physical act is the last thing they should ever do against another person. We teach them how to spot danger and how to deal with it before it hopefully has even the remotest chance of going physical.
Our classes are safe, informative and fun.
Ages 13 - 18
This class is about Self Protection. As with all classes we run they are informative and fun as well as being physical and thought provoking.
They will learn the basics of self protection from how to spot danger to how to increase their awareness, from de-escalation techniques to situational management, as well as the physical, emotional, and mental tools needed to make the right decisions.
They will learn martial arts techniques so they know how to operate their body under duress as well as increasing their physical, mental and emotional fitness.
The teen years can have a huge effect on the rest of their lives so we do what we can to help improve their outlook of themselves and of others. What we teach is beyond punching and kicking and the lessons learned will hopefully serve them well into adulthood.
